As said by carlmen and bigbob a longer barrel (like about 5x the current length) will improve the velocity of any ammo you plan to put through your "pistol". What you need to invest in is a syringe without the needle and a can of butane. After figuring out the capacity of your chamber (fill with water and then pour the water into a measuring cup, or weigh it) you can work out how much fuel you need for a shot. Say your chamber is 100cc, then you would need 3.2cc of butane (3.2%).
As for ammo if the id of your barrel is 7mm you could possibly use frozen peas or 6mm bb's with some wadding to stop the bb rolling out of the barrel.
If i were you i would just make a crapload of the ammo you are using now.
Not a bad looking first attempt either.
Good luck with it all and welcome to Spudfiles.
Edit: Notice that you can edit your original posts too Luke, top right you will see an edit button, use that to avoid double posts

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