I like the spread, that the reason I wanted a shotgun. It has a really short barrel. The equation is like this
Energy(Joules) = 1/2Mass(Kg) * Velocity^2(M/s)
I just took the Fps and the wieght of a paintball converted to metric and solved, its plug and chug. Now that I have the total amount of energy I divided that by the amount of crap I got in there. The only reason We can divide and get a new number is because of energy is conservered. Of couse there is going to be energy loss due to the wieght of the tin foil and its tensil strength, friction blah blah. But it is not that much, and I get a pretty good idea how my gun will behave. GOt any more math questions just ask.
EDIT, and the way I load shells, since its a paintball gun I used the hopper. I made the "shells" like paintballs, they are round like a paint ball and about the same diamiter so they just load though the top like paintballs !!
-shadow